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7 DAY WORKOUT PLAN OVERVIEW
7 day workout plan incorporating power, hypertrophy, cardio, condition, abs, upper and lower focused routines. Get some gritty reps in!
MONDAY UPPER HYPERTROPHY WORKOUT
Our upper hypertrophy workout is 30-30-30s - our favorite! Minimal equipment is needed for this one!
TUESDAY POWER LOWER WORKOUT
A power lower workout with an emphasis on power, weight. Build strength, endurance and discipline with each gritty rep!
WEDNESDAY CONDITIONING AND ABS WORKOUT
CONDITIONING AND ABS WORKOUT- Conditioning and ab focused routine with emphasis on speed, agility and core.
THURSDAY UPPER POWER WORKOUT
Upper power workout focused on power and moving heavy things short distances.
FRIDAY LOWER HYPERTROPHY WORKOUT
Lower hypertrophy workout focused on more reps with less weight. You're going to feel this one.
SATURDAY CONDITIONING AND ABS WORKOUT
Conditioning and abs workout with an emphasis on speed, agility and core.
SUNDAY ACTIVE REST DAY
Take a break from strenuous workouts to give your body some much needed recovery time with an active rest day!
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