7 DAY WORKOUT PLAN OVERVIEW7 day workout plan incorporating power, hypertrophy, cardio, condition, abs, upper and lower focused routines. Get some gritty reps in!
MONDAY UPPER HYPERTROPHY WORKOUTOur upper hypertrophy workout is 30-30-30s - our favorite! Minimal equipment is needed for this one!
TUESDAY POWER LOWER WORKOUTA power lower workout with an emphasis on power, weight. Build strength, endurance and discipline with each gritty rep!
WEDNESDAY CONDITIONING AND ABS WORKOUTCONDITIONING AND ABS WORKOUT- Conditioning and ab focused routine with emphasis on speed, agility and core.