WORKOUT OF THE DAY
YOUR ASSIGNMENT - CONDITIONING AND ABS WORKOUT:
WARMUPS:
Amply stretch hamstrings, calves, quads, glutes followed by pogo hops and then jog in place.
ROUTINE:
Conditioning and abs workout routine with an emphasis on speed, agility and core:
Jumping Jacks (3 x 50)
High Knees (3 x 1 min)
Quick Feet/Travel a Line ( 3 x 1 min)
Skipping cross body lunges (3 x 30 reps)
Crunches/Ab roller (3 x 30 reps)
Mountain Climbers (3 x 30 reps)
Hold Plank (3 x 1 min)
1 x 20+ minutes cardio session (jog, assault bike, row, etc.). Optionally add in 3-4 80% sprints at intervals.
ALTERATIONS AND SUBSTITUTIONS:
Up the cardio or wear a weight vest for more of a challenge! Ensure your core is engaged.
CAUTION:
At GrittyReps, we take your safety seriously. All workouts and advice is our opinion only, and please keep in mind, we are not familiar with your individual situation, fitness level, and overall health. Many factors can and should influence an individuals workout and the GrittyReps workouts may not be right for you. Consult a medical professional and/or certified personal trainer prior to starting any workout routine.