WORKOUT OF THE DAY
YOUR ASSIGNMENT - POWER LOWER WORKOUT:
WARMUPS:
Amply stretch hamstrings, calves, quads, glutes followed by pogo hops and then jog in place.
ROUTINE:
A power lower workout with an emphasis on power, weight and explosiveness:
Jumping jacks (3 sets @ 30 reps)
Single Leg Step-ups (3 sets @ 10 reps each leg)
Triangle Lunges (3 sets @ 5 reps each direction)
Barbell Squats (4 sets @ 12, 9, 6, 3 reps)
Bulgarian Split Squats (4 sets @ 12, 9, 6, 3 reps)
RDLs (4 sets @ 12, 9, 6, 3 reps)
ALTERATIONS AND SUBSTITUTIONS:
Beginner to the grittiest should all stick to the same number of reps, but alter weight accordingly to make the last 3 difficult at each set. Focus on power, explosiveness, depth and getting those legs some gritty reps! Increase the weight or sets as needed for more!
We realize not everyone has a gym at their disposal and we try to keep our routines tailored to have basic equipment requirements. Don't be afraid to alter and improvise based on the gear you have and don't have. Comment below your substitutions for others, or to get feedback from others.
CAUTION:
At GrittyReps, we take your safety seriously. All workouts and advice is our opinion only, and please keep in mind, we are not familiar with your individual situation, fitness level, and overall health. Many factors can and should influence an individuals workout and the GrittyReps workouts may not be right for you. Consult a medical professional and/or certified personal trainer prior to starting any workout routine.