SUNDAY ACTIVE REST DAY

WORKOUT OF THE DAY

YOUR ASSIGNMENT - ACTIVE REST DAY:

You made it through the week! Take a break from strenuous workouts to give your body some much needed recovery time with an active rest day. That doesn't mean sit on the couch eating potato chips and drinking beer though. Stay active! Go for a hike, play a pickup game of basketball, play tag with your kids at a park. Remember, not only is activity good for your muscles, it's good for your mental health too.

CAUTION:

At GrittyReps, we take your safety seriously.  All workouts and advice is our opinion only, and please keep in mind, we are not familiar with your individual situation, fitness level, and overall health.  Many factors can and should influence an individuals workout and the GrittyReps workouts may not be right for you.  Consult a medical professional and/or certified personal trainer prior to starting any workout routine.