SATURDAY CONDITIONING AND ABS WORKOUT

WORKOUT OF THE DAY

YOUR ASSIGNMENT - CONDITIONING AND ABS WORKOUT:

WARMUPS:

Amply stretch hamstrings, calves, quads, glutes followed by pogo hops and then jog in place.

ROUTINE:

Conditioning and abs workout with an emphasis on speed, agility and core:

• Jumping Jacks (3 x 50)

• Skipping cross body lunges (3 x 30 reps)

• Crunches/Ab roller (3 x 30 reps)

• Mountain Climbers (3 x 30 reps)

• Hold Plank (3 x 1 min)

• Sprints (5 x 1 min @ 80%)

• 1 x 20+ minutes cardio session (jog, assault bike, row, etc.).

ALTERATIONS AND SUBSTITUTIONS:

Up the cardio or wear a weight vest for more of a challenge! Ensure your core is engaged.

CAUTION:

At GrittyReps, we take your safety seriously.  All workouts and advice is our opinion only, and please keep in mind, we are not familiar with your individual situation, fitness level, and overall health.  Many factors can and should influence an individuals workout and the GrittyReps workouts may not be right for you.  Consult a medical professional and/or certified personal trainer prior to starting any workout routine.