WORKOUT OF THE DAY
YOUR ASSIGNMENT - LOWER HYPERTROPHY WORKOUT:
WARMUPS:
Amply stretch hamstrings, calves, quads, glutes followed by pogo hops and then a quick jog in place.
Finish with 50 Jumping Jacks to get that blood flowing!
ROUTINE:
Lower hypertrophy workout focused on more reps with less weight. You're going to feel this one!
3 sets each (reps noted below):
Single Leg Step-ups (3 x 10 reps - both legs count as one rep)
Triangle Lunges (3 x 10 reps - both directions count as one rep)
Goblet Squats (3 x 10 reps)
Single step toe taps ( 3 x 1 minute)
Hold Chair Pose (3 x 1 minute - get deep and arms up!)
Depth Charges (3 x 10 reps)
ALTERATIONS AND SUBSTITUTIONS:
Today is all about burning the muscles through high reps with body-weight. If this any exercise is too easy with just body-weight, add some weight in the form of a light dumbbell or vest. Focus on form, depth, and eccentric holds (count to 3 on the negatives, then pause, before coming back up).
CAUTION:
At GrittyReps, we take your safety seriously. All workouts and advice is our opinion only, and please keep in mind, we are not familiar with your individual situation, fitness level, and overall health. Many factors can and should influence an individuals workout and the GrittyReps workouts may not be right for you. Consult a medical professional and/or certified personal trainer prior to starting any workout routine.