WEEKLY ROUTINE SUMMARY
YOUR WEEKS ASSIGNMENT - 7 DAY WORKOUT PLAN:
WARMUPS:
Amply stretch hamstrings, calves, quads, glutes followed by pogo hops and then a quick jog in place.
As always finish with Jumping Jacks 3 x 50 to get that blood flowing!
THE CYCLE (DAILY ROUTINES):
Our 7 day workout plan is focused on incorporating power, hypertrophy, cardio, condition, abs, upper and lower focused routines. Get some gritty reps in!
DAY AND FOCUS | DESCRIPTION |
30-30-30s - making use of your body-weight to burn your arms, back and shoulders. | |
Focused on power and moving heavy things short distances with your quads, hamstrings, glutes, and calves. | |
Conditioning and abs workout routine with an emphasis on speed, agility and core. | |
Focused on power and moving heavy things short distances with your arms, back and shoulders. | |
Lower focused on more reps with less weight to really target those legs and glutes. | |
Conditioning and abs workout routine with an emphasis on speed, agility and core. | |
Take a rest but stay active! Go for a hike, play a pickup game of basketball, play tag with your kids at a park. |
ALTERATIONS AND SUBSTITUTIONS:
Our workouts are aimed to be able to be completed in a home gym with minimal equipment. They do reference equipment and not everyone has the same gear at their disposal. No gear, no problem. Switch up a workout here or there as necessary based on what you have. If you're looking for equipment, check out our home gym essentials recommendations.
CAUTION:
At GrittyReps, we take your safety seriously. All workouts and advice is our opinion only, and please keep in mind, we are not familiar with your individual situation, fitness level, and overall health. Many factors can and should influence an individuals workout and the GrittyReps workouts may not be right for you. Consult a medical professional and/or certified personal trainer prior to starting any workout routine.